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MAM Fresh is a performance-focused food concept, offering modern bowls, plates, wraps & breakfasts made fresh to order.


Designed for guests seeking nourishment without compromise, MAM Fresh combines whole ingredients, intentional cooking, and balanced nutrition in a simple, contemporary dining experience.

MAM Fresh is a performance-focused food concept, offering modern bowls, plates, wraps, and breakfasts made fresh to order.


Designed for guests seeking nourishment without compromise, MAM Fresh combines whole ingredients, intentional cooking, and balanced nutrition in a simple, contemporary dining experience.

Whether you are refueling between meetings, stopping in for a light lunch, or choosing a clean meal to support daily performance, MAM Fresh delivers clarity, flavour, and consistency rooted in clean preparation and premium sourcing.

       MAM Approach     

Our Food Philosophy -Clean Cooking, Whole Food Ingredients

Every dish at MAM Fresh is prepared using whole, minimally processed ingredients and clean culinary practices:
(This approach ensures meals that are light, clean, and supportive of metabolic stability.)
  MAM Approach

Our Food Philosophy -
Clean Cooking,
Whole Food Ingredients

Every dish at MAM Fresh is prepared using whole,
minimally processed ingredients and clean culinary practices:
(This approach ensures meals that are light, clean, and supportive of metabolic stability.)


01
Cooking exclusively with coconut oil, tallow, or butter


02
No seed oils used
at any point.


03
No MSG
or artificial flavour enhancers.


04
All sauces, dressings, reductions & sambals are house-made.


05
Fresh produce & proteins sourced responsibly.


06
Balanced macronutrients supporting energy, focus & satiety.

01

Cooking exclusively with coconut oil, tallow, or butter

02

No seed oils used at any point.

03

No MSG or artificial flavour enhancers.

04

All sauces, dressings, reductions, and sambals are house-made.

05

Fresh produce and proteins sourced responsibly.

06

Balanced macronutrients supporting energy, focus, and satiety.

               Our Menu Selections            

Bowls, Plates & Poke

MAM Fresh crafts modern bowls built around quality proteins, whole-food carbohydrates, crisp vegetables, and refined house-made sauces. Each bowl follows precise portions from our culinary manual, ensuring consistency and balance. Guests may choose from signature bowls, poke bowls, or build their own using curated proteins, carbs, greens, and sauces. Every option is simple, nourishing, and prepared to order.


Burritos, Bibimbap & Wraps

Our burritos and bibimbap-inspired bowls offer clean, modern comfort made with straightforward ingredients and house-made sauces. Options include classic breakfast burritos, chicken burritos, and vegan burritos, each built for satisfying, everyday fuel. The bibimbap interpretation brings together whole grains, fresh vegetables, and beef, chicken, or vegan proteins, all finished with MAM Fresh’s signature flavour profiles.


Smoothie Bowls
& Fresh Juices

MAM Fresh’s Breakfast selections deliver an energising start through shakshouka, protein skillets, artisanal avocado toast, fruit bowls, and light sides. Smoothie bowls are blended from fresh fruit without artificial syrups or seed oils, keeping flavours clean and natural. Our Fresh-Pressed Juices are crafted to hydrate and refresh, all reflecting our performance-driven approach to clean, fresh, and satisfying nutrition.

         What We Stand For           

Bowls, Plates
& Poke

MAM Fresh crafts modern bowls built around quality proteins, whole-food carbohydrates, crisp vegetables, and refined house-made sauces. Each bowl follows precise portions from our culinary manual, ensuring consistency and balance. Guests may choose from signature bowls, poke bowls, or build their own using curated proteins, carbs, greens, and sauces. Every option is simple, nourishing, and prepared to order.

Burritos, Bibimbap
& Wraps

Our burritos and bibimbap-inspired bowls offer clean, modern comfort made with straightforward ingredients and house-made sauces. Options include classic breakfast burritos, chicken burritos, and vegan burritos, each built for satisfying, everyday fuel. The bibimbap interpretation brings together whole grains, fresh vegetables, and beef, chicken, or vegan proteins, all finished with MAM Fresh’s signature flavour profiles.

Smoothie Bowls & Fresh Juices

MAM Fresh’s Breakfast selections deliver an energising start through shakshouka, protein skillets, artisanal avocado toast, fruit bowls, and light sides. Smoothie bowls are blended from fresh fruit without artificial syrups or seed oils, keeping flavours clean and natural. Our Fresh-Pressed Juices are crafted to hydrate and refresh, all reflecting our performance-driven approach to clean, fresh, and satisfying nutrition.

A Modern, Clean Dining Option in Sanur.

MAM Fresh offers a refined yet accessible clean-food experience inside FLOW Workspace—ideal for members, professionals, and health-focused guests seeking modern, whole-food meals prepared with care.
Our commitment:

  What We Stand For   

A Modern, Clean Dining
Option in Sanur.

MAM Fresh offers a refined yet accessible clean-food experience inside FLOW Workspace—ideal for
members, professionals, and health-focused guests seeking modern, whole-food meals prepared with care.
Our commitment:

1 Clean
  ingredients 


Honest
   preparation


Food that leaves you
   light, clear & energised.


1 Clean
  ingredients 


Honest
   preparation


Food that leaves you light,
   clear & energised.


Come for a Meal.


Wholesome food that feels good today and every day after.


Coming Soon

“At MAM, you can taste the freshness in every bite. It’s simple, honest, and so satisfying.”

woman in white crew neck shirt smiling

Dinda Diana


Let good food take care of you,
find us in Sanur.

See how close your next wholesome meal is →

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